{"id":1115,"date":"2013-12-30T11:01:14","date_gmt":"2013-12-30T16:01:14","guid":{"rendered":"http:\/\/peggyteddy.com\/thecheungs\/?p=1115"},"modified":"2013-12-30T11:01:14","modified_gmt":"2013-12-30T16:01:14","slug":"week-28-%e8%b6%85%e5%bf%99%e7%9a%84%e4%b8%80%e5%91%a8","status":"publish","type":"post","link":"http:\/\/www.peggyteddy.com\/thecheungs\/%e6%88%91%e7%9a%84%e8%b1%86%e8%a8%98\/week-28-%e8%b6%85%e5%bf%99%e7%9a%84%e4%b8%80%e5%91%a8\/","title":{"rendered":"Week 28: \u8d85\u5fd9\u7684\u4e00\u5468"},"content":{"rendered":"<p><strong>11\/6 &#8211; 28w1d,<\/strong> \u9ad4\u91cd\u6bd4\u4e4b\u524d\u4e00\u500b\u661f\u671f\u91cd\u4e860.5\u78c5\uff0c\u7b97\u662f\u5728\u63a7\u5236\u4e4b\u4e2d\uff01<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a131.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a131\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a131.gif\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>\u7b2c\u4e8c\u5802Lamaze\u5abd\u54aa\u6559\u5ba4\uff0c \u8b1b\u89e3\u4f5c\u52d5\u7684\u75c7\u72c0\u548c\u61c9\u8a72\u5982\u4f55\u61c9\u5c0d\u3002<\/p>\n<p><strong>11\/7 &#8211; 23w2d,<\/strong> \u56e0\u70ba\u598a\u5a20\u7cd6\u5c3f\u7684\u78ba\u8a3a\uff0c\u8f49\u4ecb\u5230specalisit\u4e0a\u4e00\u4e9b\u8ab2\u7a0b\u3002\u7b2c\u4e00\u5802\u662f\u57fa\u790e\u8cc7\u6599\uff0c\u4f8b\u5982\uff0c\u70ba\u4ec0\u9ebc\u6703\u6709\u9019\u500b\u75c5\uff0c\u5982\u4f55\u63a7\u5236\u3002<\/p>\n<p>\u91ab\u751f\u8aaa\uff0c\u9019\u500b\u75c5\u4e0d\u662f\u5403\u51fa\u4f86\u7684\uff0c \u662f\u56e0\u70ba\u61f7\u5b55\u671f\u9593\uff0c\u8377\u723e\u8499\u4ee4\u5230\u8eab\u9ad4\u88e1\u9762\u7684\u7cd6\u5206\u4e0d\u80fd\u50cf\u5e73\u6642\u4e00\u6a23\u7684\u5de5\u4f5c\u53bb\u5206\u89e3\u3002\u53ea\u8981\u9069\u7576\u7684\u63a7\u98df\u548c\u505a\u904b\u52d5\uff0c\u597d\u597d\u63a7\u5236\u597d\u8840\u7cd6\uff0c\u5c0d\u80ce\u5152\u548c\u5abd\u54aa\u90fd\u4e0d\u6703\u6709\u904e\u591a\u554f\u984c\u3002<\/p>\n<p>\u5927\u90e8\u5206\u554f\u984c\u90fd\u662f\u56e0\u70ba\u6fb1\u7c89\u8cea\u592a\u591a\uff0c\u56e0\u6b64\u8981\u63a7\u5236\u597d\u6fb1\u7c89\u8cea\u7684\u651d\u53d6\u3002\u4f46\u662f\uff0c \u4e5f\u4e0d\u80fd\u5b8c\u5168\u4e0d\u98df\u7528\u6fb1\u7c89\u8cea\uff0c\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u4e0d\u5920\u6fb1\u7c89\u8cea\u7684\u8a71\uff0c\u6703\u7522\u751fkeytones\uff0c\u540c\u6a23\u5c0d\u8eab\u9ad4\u4e0d\u597d\u3002<\/p>\n<p>\u8ab2\u5f8c\uff0c\u6bcf\u4eba\u767c\u4e86\u4e00\u90e8\u9a57\u8840\u7cd6\u6a5f\uff0c\u6bcf\u5929\u8981\u9a576\u6b21\uff1a<\/p>\n<p>1) \u65e9\u4e0a\u8d77\u4f86\u5f8c\uff0c 2) \u65e9\u9910\u5f8c\uff0c3) \u5348\u9910\u524d\uff0c4) \u5348\u9910\u5f8c\uff0c 5) \u665a\u9910\u524d\uff0c6) \u665a\u9910\u5f8c\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1428\" alt=\"wpid-DSC_1643.jpg\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/12\/wpid-DSC_1643-e1388198093311-768x1024.jpg\" width=\"654\" height=\"872\" \/><\/p>\n<p>\u65e9\u4e0a\u8d77\u4f86\u9084\u8981\u53e6\u5916\u9a57keytones!!!<\/p>\n<p>\u8840\u7cd6\u6a5f\u662f\u4fdd\u96aa\u5305\u7684\uff0c\u51fa\u53bb\u8cb7\u5176\u5be6\u4e5f\u4e0d\u904e20\u7f8e\u5143\uff0c\u4f46\u8a66\u7d19\u548c\u91dd\u5c31\u8cb4\u4e86\uff01\u5982\u679c\u4fdd\u96aa\u4e0d\u5305\uff0c300\u7f8e\u5143\u624d\u8cb7\u5230200 \u5f35\u8a66\u7d19\uff01<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a123.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a123\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a123.gif\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p><strong>11\/8 &#8211; 28w3d,<\/strong> Sam\u5abd\u751f\u65e5\uff0c Sam\u7238\u958b\u6069\uff0c\u4eab\u7528\u4e86\u4e00\u9910\u65e5\u672c\u6599\u7406\uff01<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a137.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a137\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a137.gif\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p><strong>11\/11 &#8211; 28w5d, <\/strong>\u4e0aLamaze \u7684\u6642\u5019\uff0c\u8b77\u58eb\u6709\u8aaa\u904e\uff0c \u60a3\u6709\u598a\u5a20\u7cd6\u5c3f\u7684\uff0c\u5f88\u6709\u53ef\u80fd\u8981c-section \uff08\u5256\u8179\uff09\u3002<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a147.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a147\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a147.gif\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>\u65bc\u662f\u8d81\u7522\u6aa2\uff0c\u554f\u81ea\u5df1\u7684\u91ab\u751f\u3002\u91ab\u751f\u8aaa\uff0c\u73fe\u5728\u6211\u7684\u5404\u9805\u6307\u6a19\u4f9d\u7136ok\uff0c \u672a\u5fc5\u9700\u8981\u3002\u4e00\u5207\u8981\u770b\u63a5\u8457\u7684\u6642\u9593\uff0c\u80ce\u5152\u7684\u6210\u9577\u3002<\/p>\n<p>\u56e0\u70ba\u7522\u6aa2\uff0c\u9806\u4fbf\u62ff\u5047\u53bb\u62cd\u4e86\u5b55\u5a66\u5beb\u7167\uff5e<\/p>\n<p>\u651d\u5f71\u5e2b\u662f\u540c\u4e8b\u7684\u670b\u53cb\uff0c\u770b\u904e\u7db2\u4e0a\u7684\u7167\u7247\uff0c\u77e5\u9053\u5979\u6709\u62cd\u904e\u5bf5\u7269\uff0c\u4e5f\u540c\u610f\u6211\u5011\u53ef\u4ee5\u5e36SamSam \u4e00\u8d77\u62cd\uff0c\u6240\u4ee5\u5c31\u6c7a\u5b9a\u7528\u5979\u3002<\/p>\n<p>\u4e4b\u524d\u5e7e\u65e5\u81ea\u5df1\u505a\u4e86\u5c0f\u5c0f\u9053\u5177\uff0c\u7687\u51a0!<\/p>\n<p>\u5076\u7136\u767c\u73fe\u7db2\u4e0a\u6709\u6559DIY\uff0c\u4e4b\u5f8c\u4e5f\u6703\u81ea\u5df1\u5e6b\u8c46\u8c46\u62cd\u51fa\u751f\u2018\u8089\u7167\u2019<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a074.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a074\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a074.gif\" width=\"50\" height=\"50\" \/><\/a>\u6642\u6703\u518d\u7528\u5230\uff0c \u65bc\u662f\u81ea\u5df1\u505a\uff5e<\/p>\n<p><a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/12\/wpid-DSC_1633.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-1429\" alt=\"wpid-DSC_1633.jpg\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/12\/wpid-DSC_1633-1024x768.jpg\" width=\"654\" height=\"490\" \/><\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=theche01-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B00178QQ02\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=theche01-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B004BPZQ3G\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-na.amazon-adsystem.com\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=theche01-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B00178KLEY\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u800c\u4e14Sam\u5abd\u9084\u4e00\u53e3\u6c23\u6574\u4e86\u5e7e\u500b\uff0c\u9019\u500b\u662f\u5176\u4e2d\u4e00\u500b~<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1434\" alt=\"1675064114_n\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/12\/1675064114_n.jpg\" width=\"960\" height=\"836\" \/><\/p>\n<p><strong>11\/12 &#8211; 28w6d, <\/strong>\u4e0a\u71df\u990a\u8ab2\uff0c\u71df\u990a\u5e2b\u6559\u61c9\u8a72\u8981\u5982\u4f55\u5403\u3002\u5efa\u8b70\u662f\uff0c\u6bcf\u5929\u52065-6 \u9910\uff0c\u5206\u91cf\u61c9\u8a72\u4ee5carbohydrate \uff08\u78b3\u6c34\u5316\u5408\u7269\uff09 \u70ba\u6307\u6a19\u3002<strong><br \/>\n<\/strong><\/p>\n<p>\u65e9\u9910\uff1a 15-30g<\/p>\n<p>\u5348\u9910\u53ca\u665a\u9910\uff1a 30-60g<\/p>\n<p>\u5c0f\u98df\uff1a 15-30g \uff08\u65e9\u9910\u548c\u5348\u9910\u4e4b\u9593\uff0c\u5348\u9910\u548c\u665a\u9910\u4e4b\u9593\uff0c\u665a\u4e0a\u7761\u89ba\u524d\uff09<\/p>\n<p>\u6bcf\u5929\u8981\u8a18\u4e0b\u5403\u904e\u7684\u6771\u897f\uff0c\u5982\u679c\u5403\u5b8c\u5f8c\u904e\u4e86\u8840\u7cd6\u6307\u6a19\uff0c\u5c31\u4e0d\u61c9\u8a72\u518d\u5403\u3002<a href=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a042.gif\"><img decoding=\"async\" loading=\"lazy\" alt=\"bth_a042\" src=\"http:\/\/peggyteddy.com\/thecheungs\/wp-content\/uploads\/2013\/08\/bth_a042.gif\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>&#8212;<\/p>\n<p><strong>\u201cBaby Center\u201d + \u201c\u61f7\u5b5540\u9031\u5b8c\u7f8e\u65b9\u6848\u201d\u95dc\u65bc\u7b2c28 \u9031\uff0c\u5982\u662f\u8aaa\uff1a<\/strong><\/p>\n<p>\u80ce\u5152\u5927\u7d042.25\u78c5\uff0c\u5927\u7d04\u662f\u4e00\u500b\u8304\u5b50\u7684size\u3002\u773c\u775b\u53ef\u4ee5\u958b\u9589\uff0c\u751a\u81f3\u53ef\u4ee5\u770b\u5230\u5149\u7dda\uff01<\/p>\n<p>\u5927\u8166\u76ae\u5c64\u5df2\u7d93\u8b8a\u5f97\u767c\u9054\uff0c\u5927\u8166\u767c\u80b2\u9032\u5165\u7b2c\u4e8c\u500b\u9ad8\u5cf0\u671f\uff0c \u5df2\u7d93\u5efa\u7acb\u8d77\u4f86\u7684\u8166\u795e\u7d93\u7d30\u80de\u53ef\u4ee5\u50b3\u5c0e\u795e\u7d93\u7d30\u80de\u7684\u8208\u596e\u885d\u52d5\u3002\u80ce\u52d5\u958b\u59cb\u983b\u7e41\uff5e<\/p>\n<p>\u61f7\u5b55\u5abd\u54aa\u5fc3\u81df\u8ca0\u64d4\u958b\u59cb\u9010\u6f38\u589e\u52a0\uff0c\u8840\u58d3\u958b\u59cb\u6703\u589e\u9ad8\u3002<\/p>\n<p>\u4e0d\u80fd\u505a\u904e\u4e2d\u7684\u5de5\u4f5c\u8207\u5bb6\u52d9\uff0c\u907f\u514d\u6fc0\u70c8\u904b\u52d5\u3002<\/p>\n<p>\u5c11\u5403\u9e79\u98df\uff0c\u4e0d\u8981\u904e\u591a\u651d\u5165\u52d5\u7269\u6027\u8102\u80aa\u53ca\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u514d\u9ad4\u91cd\u589e\u9577\u904e\u5feb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\/6 &#8211; 28w1d, \u9ad4\u91cd\u6bd4\u4e4b\u524d\u4e00\u500b\u661f\u671f\u91cd\u4e860.5\u78c5\uff0c\u7b97\u662f\u5728\u63a7\u5236\u4e4b\u4e2d\uff01 \u7b2c\u4e8c\u5802Lamaze\u5abd\u54aa\u6559\u5ba4\uff0c \u8b1b\u89e3\u4f5c\u52d5\u7684\u75c7\u72c0\u548c\u61c9\u8a72\u5982\u4f55\u61c9\u5c0d\u3002 11\/7 &#8211; 23w2d, \u56e0\u70ba\u598a\u5a20\u7cd6\u5c3f\u7684\u78ba\u8a3a\uff0c\u8f49\u4ecb\u5230specalisit\u4e0a\u4e00\u4e9b\u8ab2\u7a0b\u3002\u7b2c\u4e00\u5802\u662f\u57fa\u790e\u8cc7\u6599\uff0c\u4f8b\u5982\uff0c\u70ba\u4ec0\u9ebc\u6703\u6709\u9019\u500b\u75c5\uff0c\u5982\u4f55\u63a7\u5236\u3002 \u91ab\u751f\u8aaa\uff0c\u9019\u500b\u75c5\u4e0d\u662f\u5403\u51fa\u4f86\u7684\uff0c \u662f\u56e0\u70ba\u61f7\u5b55\u671f\u9593\uff0c\u8377\u723e\u8499\u4ee4\u5230\u8eab\u9ad4\u88e1\u9762\u7684\u7cd6\u5206\u4e0d\u80fd\u50cf\u5e73\u6642\u4e00\u6a23\u7684\u5de5\u4f5c\u53bb\u5206\u89e3\u3002\u53ea\u8981\u9069\u7576\u7684\u63a7\u98df\u548c\u505a\u904b\u52d5\uff0c\u597d\u597d\u63a7\u5236\u597d\u8840\u7cd6\uff0c\u5c0d\u80ce\u5152\u548c\u5abd\u54aa\u90fd\u4e0d\u6703\u6709\u904e\u591a\u554f\u984c\u3002 \u5927\u90e8\u5206\u554f\u984c\u90fd\u662f\u56e0\u70ba\u6fb1\u7c89\u8cea\u592a\u591a\uff0c\u56e0\u6b64\u8981\u63a7\u5236\u597d\u6fb1\u7c89\u8cea\u7684\u651d\u53d6\u3002\u4f46\u662f\uff0c \u4e5f\u4e0d\u80fd\u5b8c\u5168\u4e0d\u98df\u7528\u6fb1\u7c89\u8cea\uff0c\u56e0\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u4e0d\u5920\u6fb1\u7c89\u8cea\u7684\u8a71\uff0c\u6703\u7522\u751fkeytones\uff0c\u540c\u6a23\u5c0d\u8eab\u9ad4\u4e0d\u597d\u3002 \u8ab2\u5f8c\uff0c\u6bcf\u4eba\u767c\u4e86\u4e00\u90e8\u9a57\u8840\u7cd6\u6a5f\uff0c\u6bcf\u5929\u8981\u9a576\u6b21\uff1a 1) \u65e9\u4e0a\u8d77\u4f86\u5f8c\uff0c 2) \u65e9\u9910\u5f8c\uff0c3) \u5348\u9910\u524d\uff0c4) \u5348\u9910\u5f8c\uff0c 5) \u665a\u9910\u524d\uff0c6) \u665a\u9910\u5f8c\u3002 \u65e9\u4e0a\u8d77\u4f86\u9084\u8981\u53e6\u5916\u9a57keytones!!! \u8840\u7cd6\u6a5f\u662f\u4fdd\u96aa\u5305\u7684\uff0c\u51fa\u53bb\u8cb7\u5176\u5be6\u4e5f\u4e0d\u904e20\u7f8e\u5143\uff0c\u4f46\u8a66\u7d19\u548c\u91dd\u5c31\u8cb4\u4e86\uff01\u5982\u679c\u4fdd\u96aa\u4e0d\u5305\uff0c300\u7f8e\u5143\u624d\u8cb7\u5230200 \u5f35\u8a66\u7d19\uff01 11\/8 &#8211; 28w3d, Sam\u5abd\u751f\u65e5\uff0c Sam\u7238\u958b\u6069\uff0c\u4eab\u7528\u4e86\u4e00\u9910\u65e5\u672c\u6599\u7406\uff01 11\/11 &#8211; 28w5d, \u4e0aLamaze \u7684\u6642\u5019\uff0c\u8b77\u58eb\u6709\u8aaa\u904e\uff0c \u60a3\u6709\u598a\u5a20\u7cd6\u5c3f\u7684\uff0c\u5f88\u6709\u53ef\u80fd\u8981c-section \uff08\u5256\u8179\uff09\u3002 \u65bc\u662f\u8d81\u7522\u6aa2\uff0c\u554f\u81ea\u5df1\u7684\u91ab\u751f\u3002\u91ab\u751f\u8aaa\uff0c\u73fe\u5728\u6211\u7684\u5404\u9805\u6307\u6a19\u4f9d\u7136ok\uff0c \u672a\u5fc5\u9700\u8981\u3002\u4e00\u5207\u8981\u770b\u63a5\u8457\u7684\u6642\u9593\uff0c\u80ce\u5152\u7684\u6210\u9577\u3002 \u56e0\u70ba\u7522\u6aa2\uff0c\u9806\u4fbf\u62ff\u5047\u53bb\u62cd\u4e86\u5b55\u5a66\u5beb\u7167\uff5e \u651d\u5f71\u5e2b\u662f\u540c\u4e8b\u7684\u670b\u53cb\uff0c\u770b\u904e\u7db2\u4e0a\u7684\u7167\u7247\uff0c\u77e5\u9053\u5979\u6709\u62cd\u904e\u5bf5\u7269\uff0c\u4e5f\u540c\u610f\u6211\u5011\u53ef\u4ee5\u5e36SamSam \u4e00\u8d77\u62cd\uff0c\u6240\u4ee5\u5c31\u6c7a\u5b9a\u7528\u5979\u3002 \u4e4b\u524d\u5e7e\u65e5\u81ea\u5df1\u505a\u4e86\u5c0f\u5c0f\u9053\u5177\uff0c\u7687\u51a0! \u5076\u7136\u767c\u73fe\u7db2\u4e0a\u6709\u6559DIY\uff0c\u4e4b\u5f8c\u4e5f\u6703\u81ea\u5df1\u5e6b\u8c46\u8c46\u62cd\u51fa\u751f\u2018\u8089\u7167\u2019\u6642\u6703\u518d\u7528\u5230\uff0c \u65bc\u662f\u81ea\u5df1\u505a\uff5e \u800c\u4e14Sam\u5abd\u9084\u4e00\u53e3\u6c23\u6574\u4e86\u5e7e\u500b\uff0c\u9019\u500b\u662f\u5176\u4e2d\u4e00\u500b~ 11\/12 &#8211; 28w6d, \u4e0a\u71df\u990a\u8ab2\uff0c\u71df\u990a\u5e2b\u6559\u61c9\u8a72\u8981\u5982\u4f55\u5403\u3002\u5efa\u8b70\u662f\uff0c\u6bcf\u5929\u52065-6 \u9910\uff0c\u5206\u91cf\u61c9\u8a72\u4ee5carbohydrate \uff08\u78b3\u6c34\u5316\u5408\u7269\uff09 \u70ba\u6307\u6a19\u3002 <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"http:\/\/www.peggyteddy.com\/thecheungs\/%e6%88%91%e7%9a%84%e8%b1%86%e8%a8%98\/week-28-%e8%b6%85%e5%bf%99%e7%9a%84%e4%b8%80%e5%91%a8\/\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/posts\/1115"}],"collection":[{"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":0,"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.peggyteddy.com\/thecheungs\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}